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Consultations
How will you benefit?
I will guide you to make moderate changes to your current diet and lifestyle to enable you to increase your energy and vitality levels and in so doing lead a richer fuller life. Together we will work out a nutritional and lifestyle protocol tailored to your individual needs.- You will gain awareness of your current health.
- You will be empowered to make informed decisions regarding your health.
- You will receive the practical tools to incorporate lasting change.
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I believe in integrated medicine, the coming together of conventional and natural medicine, and working collaboratively with your health care providers, where appropriate.
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One to One Consultations
A consultation typically takes between 1 and 1 ½ hours. You may be asked to complete a questionnaire prior to the consultation or at the consultation. We will discuss your reasons for the appointment and together agree on a nutrition and lifestyle plan. In some cases supplements to complement your nutrition protocol may be recommended. Follow up appointments typically last between 30 to 40 minutes. Between appointments we communicate and stay in touch via email and telephone.click here to read some client testimonials
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Workshops
Nutrition workshops are available for individuals, families and groups. The aim of the workshops is to give you knowledge to make informed food choices, as well as practical meal planning ideas and meal preparation guidance. The workshops are tailored according to your needs. These workshops provide a fun learning environment to bridge the gap between the theory of healthy eating and the how to eat healthily.A client once said to me “I know what I have to do. Can’t you wave a magic wand and make it happen?” The workshops are my magic wand, attend one, and you will be empowered to take charge of what you eat and create nutrient dense fabulous food for yourself and your family.
click here to read some client testimonials
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Telephone Consultations
Follows ups can be conducted by telephone.All information on this website is intended for nutritional information only and is not meant for medical diagnostic purposes. Please consult your physician about any serious illness or health symptoms.
Nutritional therapy is not an alternative to conventional medicine, but complementary.
Nutritional therapy is not an alternative to conventional medicine, but complementary.